Advice

Smash your iPhone with a hammer.
Come back home to your body.
Practice looking at the objects around your house that do not glow.
Look at their lines and curves.
Tell them, "Oh you are so beautiful, I am sorry that we've been out of touch."
Sit with yourself and take a deep breath.
What is inside your brain?
Throw the pieces of your iPhone in the trash and take a deeper breath.
Blow out all the air and the pings and the pokes and the likes until your lungs are empty.
Stride outside into the sunlight, a wholly new person.
The next face you see will be the most beautiful face you have ever seen.
Real as it is, with all it's angles and ridges and flaws, right there in the actual world.
Right in front of you.